Women's Self Defense Seminar

  • Shanti Om Yoga Studio 7334 North Chicago Avenue Portland, OR, 97203 United States

In our evolving world, it is more important than ever for women to learn foundational skills for building confidence and awareness to protect, defend, and empower ourselves, while being true to our nature as artists, healers, and leaders of love and light. In this workshop, we will practice basic self-defense techniques including wrist releases, punches, kicks, and escapes while focusing on the foundation of our energetic presence. 

Cost: $50